Due to the fantastic interview we had with Melody last week the "Ask Dr. Akilah" part of the show was postponed. This episode makes up for that and then some. I am giving long in dept answers to most of the questions asked. The first question deals with a married couple with two different eating habits. Is this means for a divorce or should they work it out? Next I answer a question that hits close to home. Bipolar disorder. Does this illness really exist or is it an excuse to be abusive? Find out the answers to these questions and much more by listening to this podcast.
by Moni Lamar
Motivation can be difficult to grab a hold of when you're riding the emotional roller coaster of a relationship breakup. Many days, lazing around on the couch seems to be a more desirable activity than something potentially more productive and better for you. And, even when you do want to do more productive things, such as work out, actually finding the motivation and willpower to do so can be next to impossible.
While competing in natural bodybuilding competitions I begin to panic when my prized ASSet begin to shrink. Instead of leaving well enough alone, I decided to replace the fat with muscle to get my size back. A year later I learned that was the a big mistake. I explain why in this video.
Want to know what’s in my gym bag? Watch this video to find out.