Be Aware of Small Pleasures
Every single time we take care of our bodily needs we feel a considerable amount of joy. When we eat a great meal or even when we grab a bite of delicious chocolate we feel quite a bit of joy! Go on a “campaign” for a few weeks. Take time to actually feel the recurring joys in everyday life. Most of us take those moments for granted and rush right past them. Take time to notice them and savor the moment.