We have another mind blowing episode for you today. Of course an empowerment zone episode wouldn't be a good podcast episode without the "Ask Dr. Akilah" segment. Have you ever wondered when it's a good time to weigh youself during the day? What about the amount of times you should weigh yourself? Both of these questons are answered in addition to information on how to avoid water weight. Shortly after this Dr. Akilah reads a topic request from one of our devoted listeners. This portion of the show is a doozy. You don't want to miss it!
By: Peter Knopfler
You are what you eat. You become what you think. You love as you are. You are what you do. You do what you desire.
The body is a third dimensional picture of who you are, what you think and what you do. The body is a reflection of the sum total of who you are.
We humans stand on the last frontier, the inward journey. You will discover the laws of the universe in your body.
By Mona Delfino
When we go to a doctor we expect to be told what is wrong with us. We receive a diagnosis and then wonder what we will do about it. It’s becoming obvious more and more that drugs are not, and never have been the answer to health. So why do we keep taking them at the advice of a doctor who might not have a clue what the side effects are? We have put our lives in the hands of doctors instead of taking back the power that sits within each of us to discover… if only we can understand and trust it.
“To me the greatest challenge has been understanding the illusion of all that we perceive as ‘reality’. Someday when all of us reach that Galactic Stage of development and awareness, then perhaps all of us will understand the big illusion…. ” ~ Norm Shealy M.D. Ph.D and President of Holos Institutes of Health
By 60 years of age, 60-percent of men and 40-percent of women will snore. But the sound of a snore can seem deafening. While snores average around 60 decibels, the noise level of normal speech, they can reach more than 80 decibels. Eighty decibels is as loud as the sound of a pneumatic drill breaking up concrete. Noise levels over 85 decibels are considered hazardous to the human ear.
If you’re looking for a way to stay in a moment of bliss, why not consider eating your way to a happier you? Believer or not there are superfoods that have been clinically proven to fight depression, lift energy, ease anxiety and generally make you feel good. Here are the 8 best foods, that will make you happy, and keep you healthy: Continue reading