There’s a little addition to the “Ask Dr Akilah” portion of the show. You can now ask questions via voice but first Dr. Akilah answers a question submitted by email in reference to the emotional causations for various back pains. Next, we hear a prerecorded question ask by voice, “What are the health benefits of Hagebutte Tea?” We learn that hagebutte is German for Rose Hips and Dr. Akilah gives a list of benefits and reasons why everyone should have this tea in their kitchen pantry. Finally, we come to the main portion of the show where we hear an interview from Master Hypnotist Daniel Rose and co-author of “The Hypnotic Coach”. This is another show that you don’t’ want to miss! Continue reading
If you’re looking for a way to stay in a moment of bliss, why not consider eating your way to a happier you? Believer or not there are superfoods that have been clinically proven to fight depression, lift energy, ease anxiety and generally make you feel good. Here are the 8 best foods, that will make you happy, and keep you healthy: Continue reading
Happiness is the ultimate purpose in life.Happiness is achievable for all of us.Happiness is determined more by our minds than by our circumstances.
The disciplines that will lead to and enhance happiness (such as helpful thinking and good habits) can be learned and mastered, with practice.
Here are some tips to show you how. Continue reading
by R. D. Enright
Forgiving yourself is an opportunity to free you of pain and anger that has built up over time. Forgiveness moves you from focusing on a past hurt into the present. You may not forget the hurtful event, but you can move on with your life. This choice to forgive yourself may not be a one-time event and may take time to do, but over time you will find yourself living without the familiar pain you are used to carrying with you. Forgiving yourself may not be easy, but the alternative is choosing to live with the pain of bitterness and resentment toward yourself. Continue reading